By Dr George Baldwin, Clinical Psychologist at Nafs Health – Available in Bury St Edmunds and Online
As a Clinical Psychologist, much of my work is grounded in evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Systemic Therapy. These models provide powerful frameworks for understanding thoughts, emotions, behaviours, and relationships - but they’re not the whole story.
Over the years, I’ve found that the most meaningful and lasting change often happens when we take a holistic approach to mental health - one that considers not just the mind, but also the body, environment, lifestyle and connections that support us as human beings.
Therapy That Sees the Whole Person
A holistic approach to therapy means acknowledging the many factors that contribute to wellbeing: sleep, nutrition, movement, relationships, purpose, and more. It’s about helping clients understand not just why they feel the way they do, but also what supports their health and healing on a broader level.
In our sessions, we might explore your emotional patterns or thinking habits - but we might also talk about your energy levels, time in nature, sense of connection with others or simple daily routines that help you feel more grounded and well.
Nature as a Resource for Healing
Here in Suffolk, we’re lucky to be surrounded by green spaces and I often speak with clients about the benefits of connecting with nature and getting outside, even in small ways. Research consistently shows that spending time outdoors can reduce stress, improve mood, and enhance overall mental health.
Whether it’s a mindful walk, gardening, or simply pausing to notice the changing seasons, these moments offer more than just fresh air. They help us feel more connected, less overwhelmed and more present in our bodies.
For clients who are open to it, we can gently explore how nature might support your wellbeing, whether that’s something we discuss during sessions or something you begin to incorporate into your daily life.
Wellness in Everyday Life
A holistic view of therapy also means recognising that mental health isn’t separate from physical health, lifestyle or identity. Wellness doesn’t come from just one hour a week in therapy - it’s cultivated through small choices, habits and shifts in perspective.
Therapy can be a place to reflect on these choices:
· What helps you feel nourished or depleted?
· What spaces and relationships feel safe and energising?
· How do you look after your body, your rest, and your sense of joy?
These aren’t just “extras” - they’re often central to recovery and resilience.
Tailored to You
Every client is different, and so is every therapy journey. Some people are drawn to structured tools and techniques, others to reflective conversation and many find a balance of both. My role is to meet you where you are, drawing on my clinical training and experience while also creating space for the things that matter most to you.
If you’re looking for psychological support that’s clinically grounded, holistic and always person-centred, Nafs Health is always here to help